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Jan 9, 05:36 AM: Resolutions 2008
My main and most important resolution for 2008 is to lose weight. I absolutely believe that this is the key to health happiness and success for me. My goal is to lose 100lb this year. 100 doesn’t seam like that big a number but as I understand it you can only expect to safely lose about 10lb/month, also once I start a regular exercise regiment I should building muscle which will put on weight so a net lose of 100lb should have a dramatic effect on how I look and feel. My plan to achieve this goal is pretty simple.
- Track Weight Weekly
- Exercise Daily
- Change (Improve) Diet
In addition I’m looking for help from my family and friends. Lets face it if this was something I could do on my own I would have done it by now. I’ll take help in any way I can get it. Talking to me and being supportive will be key, this will also help me to stay on track. Also if you have time to eat or exercise with me that will be great. I rarely over eat when I’m with other people so the more meals I eat with family and friends the better I’ll do. For exercise its not like you have to go to the gym with me for hours but going for walks, working in the yard, ice skating, anything physical would be good for me.
I need to either dig out my scale or find one that I can consistently use. I’ll post updates here on the site at least once a month. Any advice or suggestion feel free to post here or email me. I’m interested in weight watchers, nutria-system, etc. I’d really like to just have surgery but I don’t think that’s going to happen anytime soon.
